Personal bests
Half Marathon
3:29:34
2022 · 15:59 /mi
10K
1:20:22
2011 · 12:56 /mi
8K
57:59
2024 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:04
April 18, 2026
- Place
- 19416
- Pace
- 19:48 /mi
- 2024 VCU Health Richmond 8k57:59
November 16, 2024
- Place
- 2161
- Pace
- 11:40 /mi
- 10K1:27:58
April 20, 2024
- Place
- 12270
- Pace
- 14:09 /mi
- 2022 CarMax Richmond Half Marathon3:29:34
November 12, 2022
- Place
- 6508
- Pace
- 15:59 /mi
- 10K1:20:22
April 2, 2011
- Place
- 21615
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19416 | 2:03:04 | 19:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2161 | 57:59 | 11:40 /mi |
| Apr 20, 2024 | 10K | 12270 | 1:27:58 | 14:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6508 | 3:29:34 | 15:59 /mi |
| Apr 2, 2011 | 10K | 21615 | 1:20:22 | 12:56 /mi |