The Vault

Personal bests

10K

51:06

2009 · 8:13 /mi

10K4 finishes · best 51:06 in 2009 · latest 54:44 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2595	54:44	8:49 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4194	51:30	8:17 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6787	55:23	8:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3436	51:06	8:13 /mi