Personal bests
10K
1:05:30
2005 · 10:32 /mi
8K
49:56
2007 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:48
March 28, 2015
- Place
- 21763
- Pace
- 16:23 /mi
- 10K1:09:55
April 5, 2008
- Place
- 13379
- Pace
- 11:15 /mi
- 2007 NTELOS 8k49:56
November 10, 2007
- Place
- 2730
- Pace
- 10:03 /mi
- 10K1:08:19
March 31, 2007
- Place
- 11145
- Pace
- 11:00 /mi
- 2006 NTELOS 8K55:09
November 11, 2006
- Place
- 2884
- Pace
- 11:06 /mi
- 10K1:05:30
April 9, 2005
- Place
- 7002
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21763 | 1:41:48 | 16:23 /mi |
| Apr 5, 2008 | 10K | 13379 | 1:09:55 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2730 | 49:56 | 10:03 /mi |
| Mar 31, 2007 | 10K | 11145 | 1:08:19 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2884 | 55:09 | 11:06 /mi |
| Apr 9, 2005 | 10K | 7002 | 1:05:30 | 10:32 /mi |