Personal bests
10K
1:11:11
2021 · 11:27 /mi
8K
1:44:28
2023 · 21:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:40
April 18, 2026
- Place
- 16873
- Pace
- 17:20 /mi
- 10K1:32:16
April 12, 2025
- Place
- 13030
- Pace
- 14:51 /mi
- 10K1:30:10
April 20, 2024
- Place
- 12579
- Pace
- 14:31 /mi
- 2023 VCU Health Richmond 8k1:44:28
November 11, 2023
- Place
- 3208
- Pace
- 21:01 /mi
- 10K1:11:11
June 3, 2021
- Place
- 1601
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16873 | 1:47:40 | 17:20 /mi |
| Apr 12, 2025 | 10K | 13030 | 1:32:16 | 14:51 /mi |
| Apr 20, 2024 | 10K | 12579 | 1:30:10 | 14:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3208 | 1:44:28 | 21:01 /mi |
| Jun 3, 2021 | 10K | 1601 | 1:11:11 | 11:27 /mi |