The Vault

Personal bests

10K

49:41

2008 · 8:00 /mi

10K3 finishes · best 49:41 in 2008 · latest 56:41 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	3939	56:41	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3022	50:17	8:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2313	49:41	8:00 /mi