Personal bests
Half Marathon
1:58:10
2010 · 9:01 /mi
10K
50:45
2012 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:45
March 31, 2012
- Place
- 3991
- Pace
- 8:10 /mi
- 10K52:57
April 2, 2011
- Place
- 5085
- Pace
- 8:31 /mi
- 2010 McDonalds Half Marathon1:58:10
November 13, 2010
- Place
- 1593
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:07:37
November 14, 2009
- Place
- 2507
- Pace
- 9:44 /mi
- 10K54:51
March 28, 2009
- Place
- 5667
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3991 | 50:45 | 8:10 /mi |
| Apr 2, 2011 | 10K | 5085 | 52:57 | 8:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1593 | 1:58:10 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2507 | 2:07:37 | 9:44 /mi |
| Mar 28, 2009 | 10K | 5667 | 54:51 | 8:50 /mi |