Personal bests
Half Marathon
1:49:06
2024 · 8:19 /mi
10K
48:31
2025 · 7:48 /mi
8K
40:48
2014 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:05
April 18, 2026
- Place
- 3385
- Pace
- 9:11 /mi
- 2025 CarMax Richmond Half Marathon1:57:15
November 15, 2025
- Place
- 2305
- Pace
- 8:57 /mi
- 10K48:31
April 12, 2025
- Place
- 1341
- Pace
- 7:48 /mi
- 2024 CarMax Richmond Half Marathon1:49:06
November 16, 2024
- Place
- 1385
- Pace
- 8:19 /mi
- 10K50:21.1
April 20, 2024
- Place
- 1689
- Pace
- 8:06 /mi
- 10K53:33
April 22, 2023
- Place
- 1990
- Pace
- 8:37 /mi
- 2022 CarMax Richmond Half Marathon1:54:13
November 12, 2022
- Place
- 1482
- Pace
- 8:43 /mi
- 10K51:05
April 23, 2022
- Place
- 1331
- Pace
- 8:13 /mi
- 2021 Carmax Richmond Half Marathon2:03:06
November 13, 2021
- Place
- 2063
- Pace
- 9:23 /mi
- 10K56:32
June 3, 2021
- Place
- 534
- Pace
- 9:06 /mi
- 10K56:45
September 26, 2020
- Place
- 511
- Pace
- 9:08 /mi
- 10K55:40
April 13, 2019
- Place
- 3504
- Pace
- 8:58 /mi
- 2018 Markel Richmond Half Marathon2:07:00
November 10, 2018
- Place
- 3388
- Pace
- 9:41 /mi
- 10K58:41
April 14, 2018
- Place
- 4353
- Pace
- 9:27 /mi
- 10K53:23
April 1, 2017
- Place
- 2976
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon2:05:44
November 12, 2016
- Place
- 3293
- Pace
- 9:35 /mi
- 10K57:44
April 9, 2016
- Place
- 5629
- Pace
- 9:17 /mi
- 2015 American Family Fitness Half Marathon2:05:41
November 14, 2015
- Place
- 3196
- Pace
- 9:35 /mi
- 10K53:31
March 28, 2015
- Place
- 3930
- Pace
- 8:37 /mi
- 2014 HCA Va 8k40:48
November 15, 2014
- Place
- 327
- Pace
- 8:12 /mi
- 10K58:39
March 29, 2014
- Place
- 7553
- Pace
- 9:26 /mi
- 2013 HCA Va 8k43:52
November 16, 2013
- Place
- 580
- Pace
- 8:49 /mi
- 10K57:17
April 13, 2013
- Place
- 7566
- Pace
- 9:13 /mi
- 10K58:14
March 31, 2012
- Place
- 9390
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3385 | 57:05 | 9:11 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2305 | 1:57:15 | 8:57 /mi |
| Apr 12, 2025 | 10K | 1341 | 48:31 | 7:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1385 | 1:49:06 | 8:19 /mi |
| Apr 20, 2024 | 10K | 1689 | 50:21.1 | 8:06 /mi |
| Apr 22, 2023 | 10K | 1990 | 53:33 | 8:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1482 | 1:54:13 | 8:43 /mi |
| Apr 23, 2022 | 10K | 1331 | 51:05 | 8:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2063 | 2:03:06 | 9:23 /mi |
| Jun 3, 2021 | 10K | 534 | 56:32 | 9:06 /mi |
| Sep 26, 2020 | 10K | 511 | 56:45 | 9:08 /mi |
| Apr 13, 2019 | 10K | 3504 | 55:40 | 8:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3388 | 2:07:00 | 9:41 /mi |
| Apr 14, 2018 | 10K | 4353 | 58:41 | 9:27 /mi |
| Apr 1, 2017 | 10K | 2976 | 53:23 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3293 | 2:05:44 | 9:35 /mi |
| Apr 9, 2016 | 10K | 5629 | 57:44 | 9:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3196 | 2:05:41 | 9:35 /mi |
| Mar 28, 2015 | 10K | 3930 | 53:31 | 8:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 327 | 40:48 | 8:12 /mi |
| Mar 29, 2014 | 10K | 7553 | 58:39 | 9:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 580 | 43:52 | 8:49 /mi |
| Apr 13, 2013 | 10K | 7566 | 57:17 | 9:13 /mi |
| Mar 31, 2012 | 10K | 9390 | 58:14 | 9:22 /mi |