Personal bests
Half Marathon
1:39:32
2011 · 7:36 /mi
10K
38:53
2008 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:34
March 31, 2012
- Place
- 641
- Pace
- 6:51 /mi
- 2011 McDonald's Half Marathon1:39:32
November 12, 2011
- Place
- 615
- Pace
- 7:36 /mi
- 10K42:08
April 2, 2011
- Place
- 507
- Pace
- 6:47 /mi
- 2010 McDonalds Half Marathon1:39:54
November 13, 2010
- Place
- 388
- Pace
- 7:37 /mi
- 2009 McDonalds Half Marathon1:42:59
November 14, 2009
- Place
- 551
- Pace
- 7:51 /mi
- 10K50:00
March 28, 2009
- Place
- 2882
- Pace
- 8:03 /mi
- 10K38:53
April 5, 2008
- Place
- 121
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 641 | 42:34 | 6:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 615 | 1:39:32 | 7:36 /mi |
| Apr 2, 2011 | 10K | 507 | 42:08 | 6:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 388 | 1:39:54 | 7:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 551 | 1:42:59 | 7:51 /mi |
| Mar 28, 2009 | 10K | 2882 | 50:00 | 8:03 /mi |
| Apr 5, 2008 | 10K | 121 | 38:53 | 6:15 /mi |