Personal bests
10K
1:05:16
2009 · 10:30 /mi
8K
53:50
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:08
March 27, 2010
- Place
- 19008
- Pace
- 12:15 /mi
- 10K1:05:16
March 28, 2009
- Place
- 12207
- Pace
- 10:30 /mi
- 2008 NTELOS 8K53:50
November 15, 2008
- Place
- 2098
- Pace
- 10:50 /mi
- 10K1:14:39
April 5, 2008
- Place
- 14930
- Pace
- 12:01 /mi
- 10K1:16:25
April 9, 2005
- Place
- 8993
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19008 | 1:16:08 | 12:15 /mi |
| Mar 28, 2009 | 10K | 12207 | 1:05:16 | 10:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2098 | 53:50 | 10:50 /mi |
| Apr 5, 2008 | 10K | 14930 | 1:14:39 | 12:01 /mi |
| Apr 9, 2005 | 10K | 8993 | 1:16:25 | 12:18 /mi |