Personal bests
Marathon
4:51:30
2012 · 11:07 /mi
Half Marathon
2:07:49
2010 · 9:45 /mi
10K
59:45
2010 · 9:37 /mi
8K
51:27
2008 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:51:30
November 10, 2012
- Place
- 3533
- Pace
- 11:07 /mi
- 2010 McDonalds Half Marathon2:07:49
November 13, 2010
- Place
- 2927
- Pace
- 9:45 /mi
- 10K59:45
March 27, 2010
- Place
- 10192
- Pace
- 9:37 /mi
- 2008 NTELOS 8K51:27
November 15, 2008
- Place
- 1605
- Pace
- 10:21 /mi
- 2006 NTELOS 8K55:25
November 11, 2006
- Place
- 2942
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3533 | 4:51:30 | 11:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2927 | 2:07:49 | 9:45 /mi |
| Mar 27, 2010 | 10K | 10192 | 59:45 | 9:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1605 | 51:27 | 10:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2942 | 55:25 | 11:09 /mi |