Personal bests
10K
53:49
2010 · 8:40 /mi
8K
39:55
2010 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:09
April 2, 2011
- Place
- 18032
- Pace
- 11:27 /mi
- 2010 HCA Va 8k39:55
November 13, 2010
- Place
- 538
- Pace
- 8:02 /mi
- 10K53:49
March 27, 2010
- Place
- 5652
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18032 | 1:11:09 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 538 | 39:55 | 8:02 /mi |
| Mar 27, 2010 | 10K | 5652 | 53:49 | 8:40 /mi |