Personal bests
Marathon
4:32:10
2009 · 10:23 /mi
10K
46:23
2010 · 7:28 /mi
8K
44:16
2010 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:04
March 29, 2014
- Place
- 18437
- Pace
- 12:53 /mi
- 10K1:15:44
April 13, 2013
- Place
- 18746
- Pace
- 12:11 /mi
- 10K3:07:17
March 31, 2012
- Place
- 33106
- Pace
- 30:08 /mi
- 10K52:38
April 2, 2011
- Place
- 4895
- Pace
- 8:28 /mi
- 2010 HCA Va 8k44:16
November 13, 2010
- Place
- 919
- Pace
- 8:54 /mi
- 10K46:23
March 27, 2010
- Place
- 1603
- Pace
- 7:28 /mi
- 2009 SunTrust Richmond Marathon4:32:10
November 14, 2009
- Place
- 2428
- Pace
- 10:23 /mi
- 10K54:47
March 28, 2009
- Place
- 5622
- Pace
- 8:49 /mi
- 2008 SunTrust Richmond Marathon5:01:29
November 15, 2008
- Place
- 2227
- Pace
- 11:30 /mi
- 10K50:22
April 5, 2008
- Place
- 2625
- Pace
- 8:06 /mi
- 2007 SunTrust Richmond Marathon4:52:52
November 10, 2007
- Place
- 2884
- Pace
- 11:10 /mi
- 10K55:02
March 31, 2007
- Place
- 4755
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18437 | 1:20:04 | 12:53 /mi |
| Apr 13, 2013 | 10K | 18746 | 1:15:44 | 12:11 /mi |
| Mar 31, 2012 | 10K | 33106 | 3:07:17 | 30:08 /mi |
| Apr 2, 2011 | 10K | 4895 | 52:38 | 8:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 919 | 44:16 | 8:54 /mi |
| Mar 27, 2010 | 10K | 1603 | 46:23 | 7:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2428 | 4:32:10 | 10:23 /mi |
| Mar 28, 2009 | 10K | 5622 | 54:47 | 8:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2227 | 5:01:29 | 11:30 /mi |
| Apr 5, 2008 | 10K | 2625 | 50:22 | 8:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2884 | 4:52:52 | 11:10 /mi |
| Mar 31, 2007 | 10K | 4755 | 55:02 | 8:51 /mi |