Personal bests
10K
1:32:23
2004 · 14:52 /mi
8K
1:01:24
2003 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:04
April 12, 2025
- Place
- 15642
- Pace
- 17:52 /mi
- 10K1:53:12
April 22, 2023
- Place
- 13006
- Pace
- 18:13 /mi
- 10K2:14:26
April 23, 2022
- Place
- 12125
- Pace
- 21:38 /mi
- 10K1:52:37
April 13, 2019
- Place
- 17747
- Pace
- 18:07 /mi
- 10K1:35:17
April 13, 2013
- Place
- 24565
- Pace
- 15:20 /mi
- 10K1:39:45
March 31, 2012
- Place
- 27266
- Pace
- 16:03 /mi
- 2011 HCA VA 8k1:16:11
November 12, 2011
- Place
- 3132
- Pace
- 15:20 /mi
- 10K1:44:52
April 2, 2011
- Place
- 28564
- Pace
- 16:53 /mi
- 2010 HCA Va 8k1:11:06
November 13, 2010
- Place
- 3113
- Pace
- 14:18 /mi
- 10K1:40:52
March 27, 2010
- Place
- 25461
- Pace
- 16:14 /mi
- 10K1:39:44
March 28, 2009
- Place
- 21674
- Pace
- 16:03 /mi
- 10K1:39:45
April 5, 2008
- Place
- 19955
- Pace
- 16:03 /mi
- 2007 NTELOS 8k1:12:51
November 10, 2007
- Place
- 4294
- Pace
- 14:39 /mi
- 10K1:37:52
March 31, 2007
- Place
- 16677
- Pace
- 15:45 /mi
- 2006 NTELOS 8K1:17:25
November 11, 2006
- Place
- 3986
- Pace
- 15:34 /mi
- 10K1:33:23
April 9, 2005
- Place
- 10623
- Pace
- 15:02 /mi
- 10K1:32:23
March 27, 2004
- Place
- 9508
- Pace
- 14:52 /mi
- 2003 NTELOS 8K1:01:24
November 15, 2003
- Place
- 2834
- Pace
- 12:21 /mi
- 10K1:33:18
March 29, 2003
- Place
- 6507
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15642 | 1:51:04 | 17:52 /mi |
| Apr 22, 2023 | 10K | 13006 | 1:53:12 | 18:13 /mi |
| Apr 23, 2022 | 10K | 12125 | 2:14:26 | 21:38 /mi |
| Apr 13, 2019 | 10K | 17747 | 1:52:37 | 18:07 /mi |
| Apr 13, 2013 | 10K | 24565 | 1:35:17 | 15:20 /mi |
| Mar 31, 2012 | 10K | 27266 | 1:39:45 | 16:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3132 | 1:16:11 | 15:20 /mi |
| Apr 2, 2011 | 10K | 28564 | 1:44:52 | 16:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3113 | 1:11:06 | 14:18 /mi |
| Mar 27, 2010 | 10K | 25461 | 1:40:52 | 16:14 /mi |
| Mar 28, 2009 | 10K | 21674 | 1:39:44 | 16:03 /mi |
| Apr 5, 2008 | 10K | 19955 | 1:39:45 | 16:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4294 | 1:12:51 | 14:39 /mi |
| Mar 31, 2007 | 10K | 16677 | 1:37:52 | 15:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3986 | 1:17:25 | 15:34 /mi |
| Apr 9, 2005 | 10K | 10623 | 1:33:23 | 15:02 /mi |
| Mar 27, 2004 | 10K | 9508 | 1:32:23 | 14:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2834 | 1:01:24 | 12:21 /mi |
| Mar 29, 2003 | 10K | 6507 | 1:33:18 | 15:01 /mi |