Personal bests
10K
1:11:51
2004 · 11:34 /mi
8K
53:51
2013 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:51
November 16, 2013
- Place
- 1659
- Pace
- 10:50 /mi
- 2012 HCA VA 8k54:46
November 10, 2012
- Place
- 1985
- Pace
- 11:01 /mi
- 2005 NTELOS 8K54:48
November 12, 2005
- Place
- 2828
- Pace
- 11:01 /mi
- 2004 NTELOS 8K55:48
November 13, 2004
- Place
- 2433
- Pace
- 11:14 /mi
- 10K1:11:51
March 27, 2004
- Place
- 7366
- Pace
- 11:34 /mi
- 2003 NTELOS 8K55:34
November 15, 2003
- Place
- 2658
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1659 | 53:51 | 10:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1985 | 54:46 | 11:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2828 | 54:48 | 11:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2433 | 55:48 | 11:14 /mi |
| Mar 27, 2004 | 10K | 7366 | 1:11:51 | 11:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2658 | 55:34 | 11:11 /mi |