THEODORE FRANK

6 races in the archive

Personal bests

Marathon

3:07:36

2004 · 7:09 /mi

Progression

Marathon6 finishes · best 3:07:36 in 2004 · latest 3:37:27 in 2022
3:03:203:20:003:36:402004200520062007200820222004 2004 SunTrust Richmond Marathon — 3:07:363:07:362005 2005 SunTrust Richmond Marathon — 3:11:432006 2006 SunTrust Richmond Marathon — 3:16:552007 2007 SunTrust Richmond Marathon — 3:08:482008 2008 SunTrust Richmond Marathon — 3:37:012022 2022 Allianz Partners Richmond Marathon — 3:37:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
6:408:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 7:50 /mi2022 · 10K to Half · 7:55 /mi2022 · Half to 20 Mile · 8:48 /mi2022 · 20 Mile to Finish · 8:38 /mi20222008 · Start to Half · 7:31 /mi2008 · Half to 20 Mile · 7:48 /mi2008 · 20 Mile to Finish · 10:24 /mi20082007 · Start to Half · 7:13 /mi2007 · Half to 20 Mile · 7:07 /mi2007 · 20 Mile to Finish · 7:16 /mi20072006 · Start to Half · 7:13 /mi2006 · Half to 20 Mile · 7:27 /mi2006 · 20 Mile to Finish · 8:11 /mi20062005 · Start to Half · 7:10 /mi2005 · Half to 20 Mile · 7:14 /mi2005 · 20 Mile to Finish · 7:42 /mi20052004 · Start to Half · 7:05 /mi2004 · Half to 20 Mile · 7:12 /mi2004 · 20 Mile to Finish · 7:15 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history