Personal bests
10K
1:16:25
2003 · 12:18 /mi
8K
55:18
2007 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:01
March 28, 2009
- Place
- 24435
- Pace
- 18:21 /mi
- 10K1:17:53
April 5, 2008
- Place
- 15765
- Pace
- 12:32 /mi
- 2007 NTELOS 8k55:18
November 10, 2007
- Place
- 3235
- Pace
- 11:07 /mi
- 10K1:44:31
March 31, 2007
- Place
- 17772
- Pace
- 16:49 /mi
- 10K1:37:52
April 9, 2005
- Place
- 11054
- Pace
- 15:45 /mi
- 2004 NTELOS 8K1:15:20
November 13, 2004
- Place
- 2907
- Pace
- 15:09 /mi
- 2003 NTELOS 8K57:31
November 15, 2003
- Place
- 2694
- Pace
- 11:34 /mi
- 10K1:16:25
March 29, 2003
- Place
- 5363
- Pace
- 12:18 /mi
- 10K1:40:04
March 31, 2001
- Place
- 3750
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24435 | 1:54:01 | 18:21 /mi |
| Apr 5, 2008 | 10K | 15765 | 1:17:53 | 12:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3235 | 55:18 | 11:07 /mi |
| Mar 31, 2007 | 10K | 17772 | 1:44:31 | 16:49 /mi |
| Apr 9, 2005 | 10K | 11054 | 1:37:52 | 15:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2907 | 1:15:20 | 15:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2694 | 57:31 | 11:34 /mi |
| Mar 29, 2003 | 10K | 5363 | 1:16:25 | 12:18 /mi |
| Mar 31, 2001 | 10K | 3750 | 1:40:04 | 16:06 /mi |