Personal bests
Half Marathon
2:07:43
2017 · 9:45 /mi
10K
54:04
2016 · 8:42 /mi
8K
1:11:56
2010 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 14, 2018
- Place
- 4869
- Pace
- 9:38 /mi
- 2017 Markel Richmond Half Marathon2:07:43
November 11, 2017
- Place
- 3044
- Pace
- 9:45 /mi
- 10K54:04
April 9, 2016
- Place
- 3731
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon2:16:47
November 15, 2014
- Place
- 5294
- Pace
- 10:26 /mi
- 2012 American Family Fitness Half Marathon2:26:52
November 10, 2012
- Place
- 5250
- Pace
- 11:12 /mi
- 10K1:27:13
April 2, 2011
- Place
- 23722
- Pace
- 14:02 /mi
- 2010 HCA Va 8k1:11:56
November 13, 2010
- Place
- 3106
- Pace
- 14:28 /mi
- 10K1:31:31
April 5, 2008
- Place
- 18486
- Pace
- 14:44 /mi
- 10K1:20:53
March 31, 2007
- Place
- 14180
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4869 | 59:51 | 9:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3044 | 2:07:43 | 9:45 /mi |
| Apr 9, 2016 | 10K | 3731 | 54:04 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5294 | 2:16:47 | 10:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5250 | 2:26:52 | 11:12 /mi |
| Apr 2, 2011 | 10K | 23722 | 1:27:13 | 14:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3106 | 1:11:56 | 14:28 /mi |
| Apr 5, 2008 | 10K | 18486 | 1:31:31 | 14:44 /mi |
| Mar 31, 2007 | 10K | 14180 | 1:20:53 | 13:01 /mi |