Personal bests
Marathon
5:07:55
2021 · 11:45 /mi
Half Marathon
2:09:24
2019 · 9:52 /mi
10K
1:02:59
2019 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:38
April 20, 2024
- Place
- 12063
- Pace
- 13:57 /mi
- 10K1:13:13
April 22, 2023
- Place
- 7421
- Pace
- 11:47 /mi
- 10K1:06:34
April 23, 2022
- Place
- 5114
- Pace
- 10:43 /mi
- 2021 VCU Health Richmond Marathon5:07:55
November 13, 2021
- Place
- 2850
- Pace
- 11:45 /mi
- 10K1:11:44
June 3, 2021
- Place
- 1650
- Pace
- 11:33 /mi
- 2020 Richmond Half Marathon2:46:54
November 14, 2020
- Place
- 1350
- Pace
- 12:44 /mi
- 2019 Markel Richmond Half Marathon2:09:24
November 16, 2019
- Place
- 4312
- Pace
- 9:52 /mi
- 10K1:02:59
April 13, 2019
- Place
- 6781
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12063 | 1:26:38 | 13:57 /mi |
| Apr 22, 2023 | 10K | 7421 | 1:13:13 | 11:47 /mi |
| Apr 23, 2022 | 10K | 5114 | 1:06:34 | 10:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2850 | 5:07:55 | 11:45 /mi |
| Jun 3, 2021 | 10K | 1650 | 1:11:44 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1350 | 2:46:54 | 12:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4312 | 2:09:24 | 9:52 /mi |
| Apr 13, 2019 | 10K | 6781 | 1:02:59 | 10:08 /mi |