Personal bests
Marathon
4:43:12
2014 · 10:48 /mi
10K
1:03:31
2018 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:25
April 13, 2019
- Place
- 10000
- Pace
- 11:30 /mi
- 10K1:03:31
April 14, 2018
- Place
- 6392
- Pace
- 10:13 /mi
- 2014 Anthem Richmond Marathon4:43:12
November 15, 2014
- Place
- 3128
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10000 | 1:11:25 | 11:30 /mi |
| Apr 14, 2018 | 10K | 6392 | 1:03:31 | 10:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3128 | 4:43:12 | 10:48 /mi |