Personal bests
Marathon
3:56:28
2002 · 9:01 /mi
Half Marathon
1:45:03
2012 · 8:01 /mi
10K
42:01
2007 · 6:46 /mi
8K
33:43
2006 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k41:11
November 16, 2024
- Place
- 454
- Pace
- 8:17 /mi
- 10K56:17.3
April 20, 2024
- Place
- 3562
- Pace
- 9:04 /mi
- 10K52:21
April 22, 2023
- Place
- 1684
- Pace
- 8:25 /mi
- 2022 VCU Health Richmond 8k39:41
November 12, 2022
- Place
- 238
- Pace
- 7:59 /mi
- 2021 Allianz Partners 8K39:28
November 13, 2021
- Place
- 187
- Pace
- 7:56 /mi
- 2018 Markel Richmond Half Marathon1:46:21
November 10, 2018
- Place
- 1014
- Pace
- 8:07 /mi
- 10K49:55
April 14, 2018
- Place
- 1378
- Pace
- 8:02 /mi
- 2017 Markel Richmond Half Marathon1:51:55
November 11, 2017
- Place
- 1129
- Pace
- 8:32 /mi
- 10K46:50
April 1, 2017
- Place
- 1038
- Pace
- 7:32 /mi
- 2016 American Family Fitness Half Marathon1:50:14
November 12, 2016
- Place
- 1150
- Pace
- 8:25 /mi
- 10K49:57
April 9, 2016
- Place
- 2090
- Pace
- 8:02 /mi
- 2015 American Family Fitness Half Marathon1:58:20
November 14, 2015
- Place
- 2165
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon1:45:03
November 10, 2012
- Place
- 755
- Pace
- 8:01 /mi
- 10K1:47:02
April 5, 2008
- Place
- 21324
- Pace
- 17:14 /mi
- 10K42:01
March 31, 2007
- Place
- 358
- Pace
- 6:46 /mi
- 2006 NTELOS 8K33:43
November 11, 2006
- Place
- 171
- Pace
- 6:47 /mi
- 10K48:12
March 27, 2004
- Place
- 1020
- Pace
- 7:45 /mi
- 2003 Suntrust Richmond Marathon4:09:41
November 15, 2003
- Place
- 1409
- Pace
- 9:31 /mi
- 10K47:17
March 29, 2003
- Place
- 564
- Pace
- 7:37 /mi
- 2002 Suntrust Richmond Marathon3:56:28
November 9, 2002
- Place
- 822
- Pace
- 9:01 /mi
- 10K50:00
April 13, 2002
- Place
- 1115
- Pace
- 8:03 /mi
- 10K55:32
March 31, 2001
- Place
- 1992
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 454 | 41:11 | 8:17 /mi |
| Apr 20, 2024 | 10K | 3562 | 56:17.3 | 9:04 /mi |
| Apr 22, 2023 | 10K | 1684 | 52:21 | 8:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 238 | 39:41 | 7:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 187 | 39:28 | 7:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1014 | 1:46:21 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1378 | 49:55 | 8:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1129 | 1:51:55 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1038 | 46:50 | 7:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1150 | 1:50:14 | 8:25 /mi |
| Apr 9, 2016 | 10K | 2090 | 49:57 | 8:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2165 | 1:58:20 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 755 | 1:45:03 | 8:01 /mi |
| Apr 5, 2008 | 10K | 21324 | 1:47:02 | 17:14 /mi |
| Mar 31, 2007 | 10K | 358 | 42:01 | 6:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 171 | 33:43 | 6:47 /mi |
| Mar 27, 2004 | 10K | 1020 | 48:12 | 7:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1409 | 4:09:41 | 9:31 /mi |
| Mar 29, 2003 | 10K | 564 | 47:17 | 7:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 822 | 3:56:28 | 9:01 /mi |
| Apr 13, 2002 | 10K | 1115 | 50:00 | 8:03 /mi |
| Mar 31, 2001 | 10K | 1992 | 55:32 | 8:56 /mi |