Personal bests
Marathon
4:27:48
2008 · 10:13 /mi
Half Marathon
2:02:21
2016 · 9:20 /mi
10K
53:55
2008 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:02:21
November 12, 2016
- Place
- 2307
- Pace
- 9:20 /mi
- 2008 SunTrust Richmond Marathon4:27:48
November 15, 2008
- Place
- 1445
- Pace
- 10:13 /mi
- 10K53:55
April 5, 2008
- Place
- 4503
- Pace
- 8:41 /mi
- 10K1:02:45
March 31, 2007
- Place
- 8863
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2307 | 2:02:21 | 9:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1445 | 4:27:48 | 10:13 /mi |
| Apr 5, 2008 | 10K | 4503 | 53:55 | 8:41 /mi |
| Mar 31, 2007 | 10K | 8863 | 1:02:45 | 10:06 /mi |