Personal bests
Half Marathon
2:20:46
2009 · 10:44 /mi
10K
1:04:42
2012 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:42
March 31, 2012
- Place
- 14357
- Pace
- 10:25 /mi
- 2011 McDonald's Half Marathon2:23:57
November 12, 2011
- Place
- 4510
- Pace
- 10:59 /mi
- 2010 McDonalds Half Marathon2:22:32
November 13, 2010
- Place
- 4001
- Pace
- 10:52 /mi
- 2009 McDonalds Half Marathon2:20:46
November 14, 2009
- Place
- 3412
- Pace
- 10:44 /mi
- 10K1:07:15
March 28, 2009
- Place
- 13216
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14357 | 1:04:42 | 10:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4510 | 2:23:57 | 10:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4001 | 2:22:32 | 10:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3412 | 2:20:46 | 10:44 /mi |
| Mar 28, 2009 | 10K | 13216 | 1:07:15 | 10:49 /mi |