Personal bests
Half Marathon
1:51:15
2019 · 8:29 /mi
10K
53:34.9
2024 · 8:37 /mi
8K
39:39
2024 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:22
April 12, 2025
- Place
- 3013
- Pace
- 8:45 /mi
- 2024 VCU Health Richmond 8k39:39
November 16, 2024
- Place
- 339
- Pace
- 7:59 /mi
- 10K53:34.9
April 20, 2024
- Place
- 2578
- Pace
- 8:37 /mi
- 2023 CarMax Richmond Half Marathon2:18:09
November 11, 2023
- Place
- 4571
- Pace
- 10:32 /mi
- 2022 VCU Health Richmond 8k53:53
November 12, 2022
- Place
- 1200
- Pace
- 10:50 /mi
- 2019 Markel Richmond Half Marathon1:51:15
November 16, 2019
- Place
- 1446
- Pace
- 8:29 /mi
- 10K54:46
April 13, 2019
- Place
- 3135
- Pace
- 8:49 /mi
- 2018 Markel Richmond Half Marathon1:55:14
November 10, 2018
- Place
- 1787
- Pace
- 8:47 /mi
- 2016 VCU Health 8k39:59
November 12, 2016
- Place
- 270
- Pace
- 8:03 /mi
- 2015 HCA Va 8k41:07
November 14, 2015
- Place
- 352
- Pace
- 8:16 /mi
- 2014 HCA Va 8k44:17
November 15, 2014
- Place
- 567
- Pace
- 8:55 /mi
- 2013 HCA Va 8k44:52
November 16, 2013
- Place
- 638
- Pace
- 9:02 /mi
- 2011 HCA VA 8k50:55
November 12, 2011
- Place
- 1700
- Pace
- 10:15 /mi
- 2008 NTELOS 8K50:01
November 15, 2008
- Place
- 1543
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3013 | 54:22 | 8:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 339 | 39:39 | 7:59 /mi |
| Apr 20, 2024 | 10K | 2578 | 53:34.9 | 8:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4571 | 2:18:09 | 10:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1200 | 53:53 | 10:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1446 | 1:51:15 | 8:29 /mi |
| Apr 13, 2019 | 10K | 3135 | 54:46 | 8:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1787 | 1:55:14 | 8:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 270 | 39:59 | 8:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 352 | 41:07 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 567 | 44:17 | 8:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 638 | 44:52 | 9:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1700 | 50:55 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1543 | 50:01 | 10:04 /mi |