The Vault

Personal bests

10K

51:12

2013 · 8:14 /mi

10K4 finishes · best 51:12 in 2013 · latest 1:05:07 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	7004	1:05:07	10:29 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4333	54:12	8:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3572	51:12	8:14 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15306	1:06:27	10:42 /mi