Personal bests
10K
1:44:12
2025 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:37
April 18, 2026
- Place
- 16860
- Pace
- 17:19 /mi
- 10K1:44:12
April 12, 2025
- Place
- 14634
- Pace
- 16:46 /mi
- 10K2:01:05
April 20, 2024
- Place
- 16911
- Pace
- 19:29 /mi
- 10K1:45:07
April 22, 2023
- Place
- 12057
- Pace
- 16:55 /mi
- 10K1:44:24
April 23, 2022
- Place
- 10081
- Pace
- 16:48 /mi
- 10K1:44:20
April 13, 2019
- Place
- 16556
- Pace
- 16:47 /mi
- 10K1:48:59
April 14, 2018
- Place
- 17884
- Pace
- 17:32 /mi
- 10K1:48:26
April 1, 2017
- Place
- 18714
- Pace
- 17:27 /mi
- 10K1:48:33
April 9, 2016
- Place
- 20318
- Pace
- 17:28 /mi
- 10K1:52:22
March 28, 2015
- Place
- 23967
- Pace
- 18:05 /mi
- 10K1:45:10
March 29, 2014
- Place
- 24081
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16860 | 1:47:37 | 17:19 /mi |
| Apr 12, 2025 | 10K | 14634 | 1:44:12 | 16:46 /mi |
| Apr 20, 2024 | 10K | 16911 | 2:01:05 | 19:29 /mi |
| Apr 22, 2023 | 10K | 12057 | 1:45:07 | 16:55 /mi |
| Apr 23, 2022 | 10K | 10081 | 1:44:24 | 16:48 /mi |
| Apr 13, 2019 | 10K | 16556 | 1:44:20 | 16:47 /mi |
| Apr 14, 2018 | 10K | 17884 | 1:48:59 | 17:32 /mi |
| Apr 1, 2017 | 10K | 18714 | 1:48:26 | 17:27 /mi |
| Apr 9, 2016 | 10K | 20318 | 1:48:33 | 17:28 /mi |
| Mar 28, 2015 | 10K | 23967 | 1:52:22 | 18:05 /mi |
| Mar 29, 2014 | 10K | 24081 | 1:45:10 | 16:55 /mi |