Personal bests
8K
41:27
2004 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K50:45
November 11, 2006
- Place
- 2287
- Pace
- 10:13 /mi
- 2005 NTELOS 8K46:16
November 12, 2005
- Place
- 1682
- Pace
- 9:18 /mi
- 2004 NTELOS 8K41:27
November 13, 2004
- Place
- 848
- Pace
- 8:20 /mi
- 2003 NTELOS 8K47:56
November 15, 2003
- Place
- 1873
- Pace
- 9:39 /mi
- 2002 NTELOS 8K43:48
November 9, 2002
- Place
- 1151
- Pace
- 8:49 /mi
- 2001 NTELOS 8K43:29
November 10, 2001
- Place
- 1137
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2287 | 50:45 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1682 | 46:16 | 9:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 848 | 41:27 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1873 | 47:56 | 9:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1151 | 43:48 | 8:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1137 | 43:29 | 8:45 /mi |