Personal bests
Marathon
4:05:49
2004 · 9:23 /mi
10K
58:52
2025 · 9:28 /mi
8K
43:58
2024 · 8:51 /mi
Race history
- 10K58:52
April 12, 2025
- Place
- 4796
- Pace
- 9:28 /mi
- 2024 VCU Health Richmond 8k43:58
November 16, 2024
- Place
- 688
- Pace
- 8:51 /mi
- 2004 SunTrust Richmond Marathon4:05:49
November 13, 2004
- Place
- 1483
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4796 | 58:52 | 9:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 688 | 43:58 | 8:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1483 | 4:05:49 | 9:23 /mi |