The Vault

Personal bests

10K

57:01

2007 · 9:11 /mi

10K4 finishes · best 57:01 in 2007 · latest 1:00:15 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9242	1:00:15	9:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6598	57:21	9:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5829	57:01	9:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4096	57:11	9:12 /mi