Personal bests
Half Marathon
2:23:08
2009 · 10:55 /mi
10K
55:26
2010 · 8:55 /mi
8K
47:21
2010 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:30
April 13, 2013
- Place
- 23596
- Pace
- 14:44 /mi
- 10K1:04:41
March 31, 2012
- Place
- 14342
- Pace
- 10:25 /mi
- 10K1:03:19
April 2, 2011
- Place
- 13128
- Pace
- 10:11 /mi
- 2010 HCA Va 8k47:21
November 13, 2010
- Place
- 1368
- Pace
- 9:32 /mi
- 10K55:26
March 27, 2010
- Place
- 6814
- Pace
- 8:55 /mi
- 2009 McDonalds Half Marathon2:23:08
November 14, 2009
- Place
- 3463
- Pace
- 10:55 /mi
- 10K57:01
March 28, 2009
- Place
- 7130
- Pace
- 9:11 /mi
- 10K1:00:54
April 5, 2008
- Place
- 8905
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23596 | 1:31:30 | 14:44 /mi |
| Mar 31, 2012 | 10K | 14342 | 1:04:41 | 10:25 /mi |
| Apr 2, 2011 | 10K | 13128 | 1:03:19 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1368 | 47:21 | 9:32 /mi |
| Mar 27, 2010 | 10K | 6814 | 55:26 | 8:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3463 | 2:23:08 | 10:55 /mi |
| Mar 28, 2009 | 10K | 7130 | 57:01 | 9:11 /mi |
| Apr 5, 2008 | 10K | 8905 | 1:00:54 | 9:48 /mi |