Personal bests
Half Marathon
2:23:14
2019 · 10:56 /mi
10K
53:40
2016 · 8:38 /mi
8K
45:27
2017 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:23:14
November 16, 2019
- Place
- 4863
- Pace
- 10:56 /mi
- 10K1:04:06
April 14, 2018
- Place
- 6648
- Pace
- 10:19 /mi
- 2017 VCU Health 8K45:27
November 11, 2017
- Place
- 611
- Pace
- 9:09 /mi
- 10K53:40
April 9, 2016
- Place
- 3539
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4863 | 2:23:14 | 10:56 /mi |
| Apr 14, 2018 | 10K | 6648 | 1:04:06 | 10:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 611 | 45:27 | 9:09 /mi |
| Apr 9, 2016 | 10K | 3539 | 53:40 | 8:38 /mi |