Personal bests
Marathon
4:01:42
2002 · 9:13 /mi
8K
42:39
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:00:37
November 10, 2018
- Place
- 1751
- Pace
- 12:12 /mi
- 2007 NTELOS 8k43:26
November 10, 2007
- Place
- 1094
- Pace
- 8:44 /mi
- 2005 NTELOS 8K42:39
November 12, 2005
- Place
- 1143
- Pace
- 8:35 /mi
- 2002 Suntrust Richmond Marathon4:01:42
November 9, 2002
- Place
- 969
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1751 | 1:00:37 | 12:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1094 | 43:26 | 8:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1143 | 42:39 | 8:35 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 969 | 4:01:42 | 9:13 /mi |