Personal bests
Marathon
3:40:38
2019 · 8:25 /mi
10K
44:39
2019 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:40:38
November 16, 2019
- Place
- 893
- Pace
- 8:25 /mi
- 10K44:39
April 13, 2019
- Place
- 558
- Pace
- 7:11 /mi
- 10K47:23
April 14, 2018
- Place
- 876
- Pace
- 7:38 /mi
- 10K48:39
April 1, 2017
- Place
- 1454
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 893 | 3:40:38 | 8:25 /mi |
| Apr 13, 2019 | 10K | 558 | 44:39 | 7:11 /mi |
| Apr 14, 2018 | 10K | 876 | 47:23 | 7:38 /mi |
| Apr 1, 2017 | 10K | 1454 | 48:39 | 7:50 /mi |