Personal bests
10K
56:40
2004 · 9:07 /mi
8K
45:36
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k58:39
November 15, 2025
- Place
- 2205
- Pace
- 11:48 /mi
- 10K1:16:42
April 12, 2025
- Place
- 10404
- Pace
- 12:21 /mi
- 10K1:18:20
April 23, 2022
- Place
- 7277
- Pace
- 12:36 /mi
- 10K2:11:03
April 13, 2019
- Place
- 19549
- Pace
- 21:05 /mi
- 10K1:26:35
April 14, 2018
- Place
- 13661
- Pace
- 13:56 /mi
- 10K1:22:06
April 1, 2017
- Place
- 13893
- Pace
- 13:13 /mi
- 10K1:14:28
April 9, 2016
- Place
- 13427
- Pace
- 11:59 /mi
- 10K1:11:13
March 28, 2015
- Place
- 14096
- Pace
- 11:28 /mi
- 10K1:07:37
March 29, 2014
- Place
- 13290
- Pace
- 10:53 /mi
- 2013 HCA Va 8k51:58
November 16, 2013
- Place
- 1537
- Pace
- 10:27 /mi
- 10K1:03:47
April 13, 2013
- Place
- 12256
- Pace
- 10:16 /mi
- 2012 HCA VA 8k50:35
November 10, 2012
- Place
- 1660
- Pace
- 10:11 /mi
- 10K58:32
March 31, 2012
- Place
- 9608
- Pace
- 9:25 /mi
- 10K1:00:40
April 2, 2011
- Place
- 11062
- Pace
- 9:46 /mi
- 2010 HCA Va 8k45:36
November 13, 2010
- Place
- 1020
- Pace
- 9:10 /mi
- 10K1:04:17
March 27, 2010
- Place
- 13339
- Pace
- 10:21 /mi
- 10K1:08:04
March 28, 2009
- Place
- 13574
- Pace
- 10:57 /mi
- 10K59:41
April 5, 2008
- Place
- 8160
- Pace
- 9:36 /mi
- 10K56:40
March 27, 2004
- Place
- 3350
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2205 | 58:39 | 11:48 /mi |
| Apr 12, 2025 | 10K | 10404 | 1:16:42 | 12:21 /mi |
| Apr 23, 2022 | 10K | 7277 | 1:18:20 | 12:36 /mi |
| Apr 13, 2019 | 10K | 19549 | 2:11:03 | 21:05 /mi |
| Apr 14, 2018 | 10K | 13661 | 1:26:35 | 13:56 /mi |
| Apr 1, 2017 | 10K | 13893 | 1:22:06 | 13:13 /mi |
| Apr 9, 2016 | 10K | 13427 | 1:14:28 | 11:59 /mi |
| Mar 28, 2015 | 10K | 14096 | 1:11:13 | 11:28 /mi |
| Mar 29, 2014 | 10K | 13290 | 1:07:37 | 10:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1537 | 51:58 | 10:27 /mi |
| Apr 13, 2013 | 10K | 12256 | 1:03:47 | 10:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1660 | 50:35 | 10:11 /mi |
| Mar 31, 2012 | 10K | 9608 | 58:32 | 9:25 /mi |
| Apr 2, 2011 | 10K | 11062 | 1:00:40 | 9:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1020 | 45:36 | 9:10 /mi |
| Mar 27, 2010 | 10K | 13339 | 1:04:17 | 10:21 /mi |
| Mar 28, 2009 | 10K | 13574 | 1:08:04 | 10:57 /mi |
| Apr 5, 2008 | 10K | 8160 | 59:41 | 9:36 /mi |
| Mar 27, 2004 | 10K | 3350 | 56:40 | 9:07 /mi |