JOHN MCINTYRE

8 races in the archive

Personal bests

Marathon

5:01:02

2011 · 11:29 /mi

Half Marathon

2:07:04

2013 · 9:42 /mi

10K

1:09:58

2019 · 11:16 /mi

Progression

Marathon2 finishes · best 5:01:02 in 2011 · latest 5:17:13 in 2012
5:00:005:08:205:16:40201120122011 2011 SunTrust Richmond Marathon — 5:01:025:01:022012 2012 Anthem Richmond Marathon — 5:17:13

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:07:04 in 2013 · latest 2:14:25 in 2015
2:06:402:10:002:13:202013201420152013 2013 American Family Fitness Half Marathon — 2:07:042:07:042014 2014 American Family Fitness Half Marathon — 2:14:172015 2015 American Family Fitness Half Marathon — 2:14:25

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 1:09:58 in 2019 · latest 1:14:35 in 2023
1:15:001:23:202019202120232019 10K — 1:09:581:09:582021 10K — 1:22:182023 10K — 1:14:35

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:5011:4012:3013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 11:23 /mi2012 · 10K to Half · 11:15 /mi2012 · Half to 20 Mile · 12:11 /mi2012 · 20 Mile to Finish · 13:40 /mi20122011 · Start to 10K · 11:23 /mi2011 · 10K to Half · 11:14 /mi2011 · Half to 20 Mile · 11:08 /mi2011 · 20 Mile to Finish · 12:14 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
9:3510:0010:25Start–10K10K–Finish2015 · Start to 10K · 10:00 /mi2015 · 10K to Finish · 10:29 /mi20152014 · Start to 10K · 9:47 /mi2014 · 10K to Finish · 10:39 /mi20142013 · Start to 10K · 9:50 /mi2013 · 10K to Finish · 9:34 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
11:4012:3013:20Start–5K5K–Finish2023 · Start to 5K · 11:53 /mi2023 · 5K to Finish · 12:07 /mi20232021 · Start to 5K · 13:01 /mi2021 · 5K to Finish · 13:29 /mi20212019 · Start to 5K · 11:16 /mi2019 · 5K to Finish · 11:15 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history