Personal bests
10K
39:49
2000 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:54
April 2, 2011
- Place
- 638
- Pace
- 6:54 /mi
- 10K42:18
March 27, 2010
- Place
- 522
- Pace
- 6:48 /mi
- 10K41:31
March 28, 2009
- Place
- 366
- Pace
- 6:41 /mi
- 10K48:39
April 5, 2008
- Place
- 1898
- Pace
- 7:50 /mi
- 10K1:43:42
March 31, 2007
- Place
- 17630
- Pace
- 16:41 /mi
- 10K43:11
April 1, 2006
- Place
- 367
- Pace
- 6:57 /mi
- 10K1:13:43
April 9, 2005
- Place
- 8625
- Pace
- 11:52 /mi
- 10K44:32
March 27, 2004
- Place
- 450
- Pace
- 7:10 /mi
- 10K43:19
March 29, 2003
- Place
- 187
- Pace
- 6:58 /mi
- 10K44:45
April 13, 2002
- Place
- 394
- Pace
- 7:12 /mi
- 10K41:35
March 31, 2001
- Place
- 184
- Pace
- 6:42 /mi
- 10K39:49
April 1, 2000
- Place
- 87
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 638 | 42:54 | 6:54 /mi |
| Mar 27, 2010 | 10K | 522 | 42:18 | 6:48 /mi |
| Mar 28, 2009 | 10K | 366 | 41:31 | 6:41 /mi |
| Apr 5, 2008 | 10K | 1898 | 48:39 | 7:50 /mi |
| Mar 31, 2007 | 10K | 17630 | 1:43:42 | 16:41 /mi |
| Apr 1, 2006 | 10K | 367 | 43:11 | 6:57 /mi |
| Apr 9, 2005 | 10K | 8625 | 1:13:43 | 11:52 /mi |
| Mar 27, 2004 | 10K | 450 | 44:32 | 7:10 /mi |
| Mar 29, 2003 | 10K | 187 | 43:19 | 6:58 /mi |
| Apr 13, 2002 | 10K | 394 | 44:45 | 7:12 /mi |
| Mar 31, 2001 | 10K | 184 | 41:35 | 6:42 /mi |
| Apr 1, 2000 | 10K | 87 | 39:49 | 6:24 /mi |