Personal bests
10K
1:02:00
2007 · 9:59 /mi
8K
47:56
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:56
November 10, 2007
- Place
- 2592
- Pace
- 9:39 /mi
- 10K1:02:00
March 31, 2007
- Place
- 8501
- Pace
- 9:59 /mi
- 2006 NTELOS 8K52:18
November 11, 2006
- Place
- 2636
- Pace
- 10:31 /mi
- 10K1:10:18
April 9, 2005
- Place
- 8115
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2592 | 47:56 | 9:39 /mi |
| Mar 31, 2007 | 10K | 8501 | 1:02:00 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2636 | 52:18 | 10:31 /mi |
| Apr 9, 2005 | 10K | 8115 | 1:10:18 | 11:19 /mi |