Personal bests
10K
49:41
2001 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:47
April 2, 2011
- Place
- 3746
- Pace
- 8:10 /mi
- 10K51:26
March 27, 2010
- Place
- 4135
- Pace
- 8:17 /mi
- 10K53:24
April 5, 2008
- Place
- 4210
- Pace
- 8:36 /mi
- 10K50:14
March 31, 2007
- Place
- 2486
- Pace
- 8:05 /mi
- 10K50:31
April 1, 2006
- Place
- 1753
- Pace
- 8:08 /mi
- 10K50:00
April 9, 2005
- Place
- 1799
- Pace
- 8:03 /mi
- 10K52:08
March 27, 2004
- Place
- 1963
- Pace
- 8:23 /mi
- 10K49:41
March 31, 2001
- Place
- 1057
- Pace
- 8:00 /mi