Personal bests
Marathon
4:43:43
2014 · 10:49 /mi
Half Marathon
1:53:31
2009 · 8:40 /mi
10K
52:09
2007 · 8:24 /mi
8K
40:09
2003 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K50:16
November 10, 2018
- Place
- 1018
- Pace
- 10:07 /mi
- 2015 American Family Fitness Half Marathon2:21:47
November 14, 2015
- Place
- 5195
- Pace
- 10:49 /mi
- 2014 Anthem Richmond Marathon4:43:43
November 15, 2014
- Place
- 3189
- Pace
- 10:49 /mi
- 2013 Anthem Richmond Marathon4:50:17
November 16, 2013
- Place
- 3316
- Pace
- 11:04 /mi
- 2011 McDonald's Half Marathon1:54:51
November 12, 2011
- Place
- 1533
- Pace
- 8:46 /mi
- 2009 McDonalds Half Marathon1:53:31
November 14, 2009
- Place
- 1119
- Pace
- 8:40 /mi
- 2008 McDonalds Half Marathon2:00:34
November 15, 2008
- Place
- 1075
- Pace
- 9:12 /mi
- 2007 NTELOS 8k42:28
November 10, 2007
- Place
- 1958
- Pace
- 8:33 /mi
- 10K52:09
March 31, 2007
- Place
- 3319
- Pace
- 8:24 /mi
- 2003 NTELOS 8K40:09
November 15, 2003
- Place
- 751
- Pace
- 8:05 /mi
- 2002 NTELOS 8K42:27
November 9, 2002
- Place
- 963
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1018 | 50:16 | 10:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5195 | 2:21:47 | 10:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3189 | 4:43:43 | 10:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3316 | 4:50:17 | 11:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1533 | 1:54:51 | 8:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1119 | 1:53:31 | 8:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1075 | 2:00:34 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1958 | 42:28 | 8:33 /mi |
| Mar 31, 2007 | 10K | 3319 | 52:09 | 8:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 751 | 40:09 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 963 | 42:27 | 8:32 /mi |