Personal bests
Marathon
5:32:50
2023 · 12:42 /mi
10K
1:15:35
2025 · 12:10 /mi
8K
58:17
2025 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:22
April 18, 2026
- Place
- 11213
- Pace
- 12:56 /mi
- 2025 VCU Health Richmond 8k58:17
November 15, 2025
- Place
- 2169
- Pace
- 11:43 /mi
- 10K1:15:35
April 12, 2025
- Place
- 10123
- Pace
- 12:10 /mi
- 2023 Allianz Partners Richmond Marathon5:32:50
November 11, 2023
- Place
- 3621
- Pace
- 12:42 /mi
- 10K1:16:51
April 22, 2023
- Place
- 8248
- Pace
- 12:22 /mi
- 10K1:21:25
April 23, 2022
- Place
- 7727
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11213 | 1:20:22 | 12:56 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2169 | 58:17 | 11:43 /mi |
| Apr 12, 2025 | 10K | 10123 | 1:15:35 | 12:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3621 | 5:32:50 | 12:42 /mi |
| Apr 22, 2023 | 10K | 8248 | 1:16:51 | 12:22 /mi |
| Apr 23, 2022 | 10K | 7727 | 1:21:25 | 13:06 /mi |