Personal bests
10K
54:35
2010 · 8:47 /mi
8K
45:15
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:35
March 27, 2010
- Place
- 6208
- Pace
- 8:47 /mi
- 2009 HCA Va 8k45:15
November 14, 2009
- Place
- 921
- Pace
- 9:06 /mi
- 10K57:01
March 28, 2009
- Place
- 7127
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6208 | 54:35 | 8:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 921 | 45:15 | 9:06 /mi |
| Mar 28, 2009 | 10K | 7127 | 57:01 | 9:11 /mi |