Personal bests
Marathon
4:21:42
2004 · 9:59 /mi
Half Marathon
2:48:07
2013 · 12:49 /mi
10K
54:22
2009 · 8:45 /mi
8K
41:49
2003 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:38:25
November 16, 2019
- Place
- 7998
- Pace
- 16:40 /mi
- 2018 VCU Health 8K1:07:21
November 10, 2018
- Place
- 2109
- Pace
- 13:33 /mi
- 10K1:36:33
April 14, 2018
- Place
- 15660
- Pace
- 15:32 /mi
- 2017 Markel Richmond Half Marathon3:11:57
November 11, 2017
- Place
- 7474
- Pace
- 14:39 /mi
- 10K1:22:39
April 1, 2017
- Place
- 14005
- Pace
- 13:18 /mi
- 2016 VCU Health 8k1:01:27
November 12, 2016
- Place
- 1798
- Pace
- 12:22 /mi
- 10K1:13:19
April 9, 2016
- Place
- 13059
- Pace
- 11:48 /mi
- 2015 American Family Fitness Half Marathon2:58:52
November 14, 2015
- Place
- 7797
- Pace
- 13:39 /mi
- 10K1:08:57
March 28, 2015
- Place
- 13076
- Pace
- 11:06 /mi
- 10K1:06:25
March 29, 2014
- Place
- 12613
- Pace
- 10:41 /mi
- 2013 American Family Fitness Half Marathon2:48:07
November 16, 2013
- Place
- 6910
- Pace
- 12:49 /mi
- 10K1:09:08
April 13, 2013
- Place
- 15586
- Pace
- 11:08 /mi
- 2009 SunTrust Richmond Marathon6:17:23
November 14, 2009
- Place
- 3748
- Pace
- 14:24 /mi
- 10K54:22
March 28, 2009
- Place
- 5356
- Pace
- 8:45 /mi
- 10K55:00
April 5, 2008
- Place
- 5115
- Pace
- 8:51 /mi
- 10K56:30
March 31, 2007
- Place
- 5545
- Pace
- 9:06 /mi
- 10K54:26
April 9, 2005
- Place
- 3261
- Pace
- 8:46 /mi
- 2004 SunTrust Richmond Marathon4:21:42
November 13, 2004
- Place
- 1968
- Pace
- 9:59 /mi
- 10K57:48
March 27, 2004
- Place
- 3742
- Pace
- 9:18 /mi
- 2003 NTELOS 8K41:49
November 15, 2003
- Place
- 1085
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7998 | 3:38:25 | 16:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2109 | 1:07:21 | 13:33 /mi |
| Apr 14, 2018 | 10K | 15660 | 1:36:33 | 15:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7474 | 3:11:57 | 14:39 /mi |
| Apr 1, 2017 | 10K | 14005 | 1:22:39 | 13:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1798 | 1:01:27 | 12:22 /mi |
| Apr 9, 2016 | 10K | 13059 | 1:13:19 | 11:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7797 | 2:58:52 | 13:39 /mi |
| Mar 28, 2015 | 10K | 13076 | 1:08:57 | 11:06 /mi |
| Mar 29, 2014 | 10K | 12613 | 1:06:25 | 10:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6910 | 2:48:07 | 12:49 /mi |
| Apr 13, 2013 | 10K | 15586 | 1:09:08 | 11:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3748 | 6:17:23 | 14:24 /mi |
| Mar 28, 2009 | 10K | 5356 | 54:22 | 8:45 /mi |
| Apr 5, 2008 | 10K | 5115 | 55:00 | 8:51 /mi |
| Mar 31, 2007 | 10K | 5545 | 56:30 | 9:06 /mi |
| Apr 9, 2005 | 10K | 3261 | 54:26 | 8:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1968 | 4:21:42 | 9:59 /mi |
| Mar 27, 2004 | 10K | 3742 | 57:48 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1085 | 41:49 | 8:25 /mi |