Personal bests
10K
52:58
2011 · 8:31 /mi
8K
42:41
2017 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:33
April 13, 2019
- Place
- 3066
- Pace
- 8:47 /mi
- 2018 VCU Health 8K44:00
November 10, 2018
- Place
- 720
- Pace
- 8:51 /mi
- 2017 VCU Health 8K42:41
November 11, 2017
- Place
- 403
- Pace
- 8:35 /mi
- 10K53:38
April 1, 2017
- Place
- 3068
- Pace
- 8:38 /mi
- 10K55:20
April 9, 2016
- Place
- 4328
- Pace
- 8:54 /mi
- 10K57:31
March 28, 2015
- Place
- 6311
- Pace
- 9:15 /mi
- 2014 HCA Va 8k44:39
November 15, 2014
- Place
- 622
- Pace
- 8:59 /mi
- 10K1:05:08
March 29, 2014
- Place
- 11935
- Pace
- 10:29 /mi
- 10K56:04
April 13, 2013
- Place
- 6717
- Pace
- 9:01 /mi
- 2012 HCA VA 8k45:52
November 10, 2012
- Place
- 990
- Pace
- 9:14 /mi
- 10K55:00
March 31, 2012
- Place
- 6879
- Pace
- 8:51 /mi
- 10K52:58
April 2, 2011
- Place
- 5099
- Pace
- 8:31 /mi
- 2010 HCA Va 8k43:08
November 13, 2010
- Place
- 751
- Pace
- 8:41 /mi
- 10K54:48
March 27, 2010
- Place
- 6380
- Pace
- 8:49 /mi
- 10K56:44
March 28, 2009
- Place
- 6950
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3066 | 54:33 | 8:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 720 | 44:00 | 8:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 403 | 42:41 | 8:35 /mi |
| Apr 1, 2017 | 10K | 3068 | 53:38 | 8:38 /mi |
| Apr 9, 2016 | 10K | 4328 | 55:20 | 8:54 /mi |
| Mar 28, 2015 | 10K | 6311 | 57:31 | 9:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 622 | 44:39 | 8:59 /mi |
| Mar 29, 2014 | 10K | 11935 | 1:05:08 | 10:29 /mi |
| Apr 13, 2013 | 10K | 6717 | 56:04 | 9:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 990 | 45:52 | 9:14 /mi |
| Mar 31, 2012 | 10K | 6879 | 55:00 | 8:51 /mi |
| Apr 2, 2011 | 10K | 5099 | 52:58 | 8:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 751 | 43:08 | 8:41 /mi |
| Mar 27, 2010 | 10K | 6380 | 54:48 | 8:49 /mi |
| Mar 28, 2009 | 10K | 6950 | 56:44 | 9:08 /mi |