Personal bests
10K
1:14:04
2004 · 11:55 /mi
8K
1:05:44
2004 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:53
April 5, 2008
- Place
- 18187
- Pace
- 14:28 /mi
- 10K1:34:34
March 31, 2007
- Place
- 16187
- Pace
- 15:13 /mi
- 10K1:23:07
April 1, 2006
- Place
- 11381
- Pace
- 13:23 /mi
- 2004 NTELOS 8K1:05:44
November 13, 2004
- Place
- 2733
- Pace
- 13:13 /mi
- 10K1:14:04
March 27, 2004
- Place
- 7660
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18187 | 1:29:53 | 14:28 /mi |
| Mar 31, 2007 | 10K | 16187 | 1:34:34 | 15:13 /mi |
| Apr 1, 2006 | 10K | 11381 | 1:23:07 | 13:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2733 | 1:05:44 | 13:13 /mi |
| Mar 27, 2004 | 10K | 7660 | 1:14:04 | 11:55 /mi |