Personal bests
10K
1:29:21
2017 · 14:23 /mi
8K
1:06:27
2016 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:32
April 13, 2019
- Place
- 14260
- Pace
- 14:25 /mi
- 10K1:56:06
April 14, 2018
- Place
- 19044
- Pace
- 18:41 /mi
- 10K1:29:21
April 1, 2017
- Place
- 15407
- Pace
- 14:23 /mi
- 2016 VCU Health 8k1:06:27
November 12, 2016
- Place
- 2053
- Pace
- 13:22 /mi
- 10K1:50:10
April 9, 2016
- Place
- 20589
- Pace
- 17:44 /mi
- 2015 HCA Va 8k1:21:40
November 14, 2015
- Place
- 2551
- Pace
- 16:26 /mi
- 10K1:52:18
March 28, 2015
- Place
- 23951
- Pace
- 18:04 /mi
- 2014 HCA Va 8k1:27:32
November 15, 2014
- Place
- 3001
- Pace
- 17:37 /mi
- 10K2:40:33
March 29, 2014
- Place
- 27323
- Pace
- 25:50 /mi
- 2013 HCA Va 8k1:17:48
November 16, 2013
- Place
- 2965
- Pace
- 15:39 /mi
- 10K1:55:19
April 13, 2013
- Place
- 29567
- Pace
- 18:34 /mi
- 10K1:47:31
March 31, 2012
- Place
- 29280
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14260 | 1:29:32 | 14:25 /mi |
| Apr 14, 2018 | 10K | 19044 | 1:56:06 | 18:41 /mi |
| Apr 1, 2017 | 10K | 15407 | 1:29:21 | 14:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2053 | 1:06:27 | 13:22 /mi |
| Apr 9, 2016 | 10K | 20589 | 1:50:10 | 17:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2551 | 1:21:40 | 16:26 /mi |
| Mar 28, 2015 | 10K | 23951 | 1:52:18 | 18:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3001 | 1:27:32 | 17:37 /mi |
| Mar 29, 2014 | 10K | 27323 | 2:40:33 | 25:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2965 | 1:17:48 | 15:39 /mi |
| Apr 13, 2013 | 10K | 29567 | 1:55:19 | 18:34 /mi |
| Mar 31, 2012 | 10K | 29280 | 1:47:31 | 17:18 /mi |