Personal bests
10K
1:06:23
2019 · 10:41 /mi
8K
45:28
2019 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K45:28
November 16, 2019
- Place
- 614
- Pace
- 9:09 /mi
- 10K1:06:23
April 13, 2019
- Place
- 8136
- Pace
- 10:41 /mi
- 2018 VCU Health 8K48:58
November 10, 2018
- Place
- 955
- Pace
- 9:51 /mi
- 10K1:12:02
April 14, 2018
- Place
- 9695
- Pace
- 11:36 /mi
- 2017 VCU Health 8K52:47
November 11, 2017
- Place
- 1113
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 614 | 45:28 | 9:09 /mi |
| Apr 13, 2019 | 10K | 8136 | 1:06:23 | 10:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 955 | 48:58 | 9:51 /mi |
| Apr 14, 2018 | 10K | 9695 | 1:12:02 | 11:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1113 | 52:47 | 10:37 /mi |