Personal bests
Half Marathon
1:49:34
2023 · 8:21 /mi
10K
1:04:43
2024 · 10:25 /mi
8K
40:05
2024 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:48
November 15, 2025
- Place
- 1464
- Pace
- 10:25 /mi
- 2024 VCU Health Richmond 8k40:05
November 16, 2024
- Place
- 380
- Pace
- 8:04 /mi
- 10K1:04:43
April 20, 2024
- Place
- 6567
- Pace
- 10:25 /mi
- 2023 CarMax Richmond Half Marathon1:49:34
November 11, 2023
- Place
- 1473
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1464 | 51:48 | 10:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 380 | 40:05 | 8:04 /mi |
| Apr 20, 2024 | 10K | 6567 | 1:04:43 | 10:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1473 | 1:49:34 | 8:21 /mi |