Personal bests
10K
1:40:07
2011 · 16:07 /mi
8K
43:24
2002 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:44
March 31, 2012
- Place
- 27478
- Pace
- 16:13 /mi
- 10K1:40:07
April 2, 2011
- Place
- 27240
- Pace
- 16:07 /mi
- 10K1:43:43
March 27, 2010
- Place
- 26268
- Pace
- 16:41 /mi
- 2002 NTELOS 8K43:24
November 9, 2002
- Place
- 1148
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27478 | 1:40:44 | 16:13 /mi |
| Apr 2, 2011 | 10K | 27240 | 1:40:07 | 16:07 /mi |
| Mar 27, 2010 | 10K | 26268 | 1:43:43 | 16:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1148 | 43:24 | 8:44 /mi |