Personal bests
Half Marathon
2:23:44
2015 · 10:58 /mi
10K
1:06:33
2014 · 10:43 /mi
8K
56:59
2016 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:49
April 18, 2026
- Place
- 20254
- Pace
- 22:11 /mi
- 2018 VCU Health 8K1:24:26
November 10, 2018
- Place
- 2602
- Pace
- 16:59 /mi
- 10K1:48:04
April 14, 2018
- Place
- 17770
- Pace
- 17:23 /mi
- 2017 Markel Richmond Half Marathon3:01:43
November 11, 2017
- Place
- 7067
- Pace
- 13:52 /mi
- 10K2:00:09
April 1, 2017
- Place
- 20374
- Pace
- 19:20 /mi
- 2016 VCU Health 8k56:59
November 12, 2016
- Place
- 1571
- Pace
- 11:28 /mi
- 2015 American Family Fitness Half Marathon2:23:44
November 14, 2015
- Place
- 5713
- Pace
- 10:58 /mi
- 2014 American Family Fitness Half Marathon2:35:03
November 15, 2014
- Place
- 6987
- Pace
- 11:50 /mi
- 10K1:06:33
March 29, 2014
- Place
- 12675
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20254 | 2:17:49 | 22:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2602 | 1:24:26 | 16:59 /mi |
| Apr 14, 2018 | 10K | 17770 | 1:48:04 | 17:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7067 | 3:01:43 | 13:52 /mi |
| Apr 1, 2017 | 10K | 20374 | 2:00:09 | 19:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1571 | 56:59 | 11:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5713 | 2:23:44 | 10:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6987 | 2:35:03 | 11:50 /mi |
| Mar 29, 2014 | 10K | 12675 | 1:06:33 | 10:43 /mi |