The Vault

Personal bests

10K

49:19

2002 · 7:56 /mi

10K7 finishes · best 49:19 in 2002 · latest 57:49 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6306	57:49	9:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2055	51:29	8:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1778	49:56	8:02 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1266	49:21	7:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	898	49:33	7:58 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1009	49:19	7:56 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1384	51:42	8:19 /mi