Personal bests
Half Marathon
2:20:03
2009 · 10:41 /mi
10K
59:30
2010 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:56
April 22, 2023
- Place
- 6411
- Pace
- 11:06 /mi
- 2017 Markel Richmond Half Marathon2:43:55
November 11, 2017
- Place
- 6115
- Pace
- 12:30 /mi
- 10K59:30
March 27, 2010
- Place
- 9996
- Pace
- 9:35 /mi
- 2009 McDonalds Half Marathon2:20:03
November 14, 2009
- Place
- 3255
- Pace
- 10:41 /mi
- 10K1:00:52
March 28, 2009
- Place
- 9634
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6411 | 1:08:56 | 11:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6115 | 2:43:55 | 12:30 /mi |
| Mar 27, 2010 | 10K | 9996 | 59:30 | 9:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3255 | 2:20:03 | 10:41 /mi |
| Mar 28, 2009 | 10K | 9634 | 1:00:52 | 9:48 /mi |